Training March 8 -14

8 - 8 - 3x1 Mile 3 Min Rest / 2x1.5 Miles 4 Min Rest 1 Mile wup/1 Mile wdn.
9 - 0 - Massage day off
10 - 9 - 4 Miles Easy 8:57 pace / 8x800 Yasso 3:15 1 Min Rec. 3:15 or less/actual times 3:16,12,07,07,09,07,02,03
11 - 6 - Recovery
12 - 0 - Rest Day
13 - 10K - HEB Bayou City Classic Pr 38:59, Old PR 39:55
14 - 8 - Recovery

Low milage week, had good race Saturday, kind of surprised myself. Goal was to PR but didn't think by almost a minute. Plan was to go out @ 6:25-30 Pace and hit 3.1 around 20 to 19:55 then try and drop pace from there. Didn't go as planned.
First 5k 19:31 second 5K 19:28. They had me 3rd in AG but got bumped to 4th after official update.
KW Hills and tempo runs this week.

March 1 - 7

1 Monday---8---KW Hills Avg 7:19 8 Hills
2 Tuesday---6---Recovery
3 Wednesday---10---7:35 pace, scheduled said easy 6 miles but felt good so dropped the pace and ran extra 4 miles
4 Thursday---0---Amber Track meet
5 Friday---16---Beach 4 Miles on the bridge
6 Saturday---6---Recovery
7 Sunday---7---Recovery, Ran 2 miles of 30-30's with Amber

Amber had her second track meet and is doing some good running. Two 3rd places in the 800 and a 3rd and 2nd in the 1600. She seems to really like it, hope she sticks with it through the summer for fall CC.