March 1 - 7

1 Monday---8---KW Hills Avg 7:19 8 Hills
2 Tuesday---6---Recovery
3 Wednesday---10---7:35 pace, scheduled said easy 6 miles but felt good so dropped the pace and ran extra 4 miles
4 Thursday---0---Amber Track meet
5 Friday---16---Beach 4 Miles on the bridge
6 Saturday---6---Recovery
7 Sunday---7---Recovery, Ran 2 miles of 30-30's with Amber

Amber had her second track meet and is doing some good running. Two 3rd places in the 800 and a 3rd and 2nd in the 1600. She seems to really like it, hope she sticks with it through the summer for fall CC.