Last 2 Weeks

15 Monday --- 8 --- 6x1000 one uphill one down hill all under 3:50
16 Tuesday --- 8.38
17 Wednesday--- 6
18 Thursday ---12--- 10 mile progressive run started at 8:20 finished at 6:20
19 Friday --- 0
20 Saturday ---15
21 Sunday ---6
22 Monday ---7 --- 5x1 Mile 7:14, 7:10, 6:57, 6:35, 6:03, 5:54 each mile had 2 hills.
23 Tuesday ---6
24 Wednesday ----10 --- 8 Mile tempo run Splits 6:55, 46, 45, 41, 37, 49, 49, 57 last three into head wind. Avg 6:47
25 Thursday --- 7
26 Friday ---0
27 Saturday --- 22 ---Last 7 miles MP with 14 hills.
28 Sunday ---5--- Ran with daughter 2x 10 tempo run.