Wednesday, January 13, 2010

Tapper week

Monday 3x1 Mile Goal 6:43 actual 6:40, 41 & 41
Tuesday Easy 4 on treadmill
Wednesday Off day
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1 comment:

  1. Nuke RunnerJanuary 14, 2010 at 11:11 AM

    Good Luck! Are you going to pace the half at 6:40? If the weather is good, I'm thinking about going out at about 6:40.

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