Wednesday, January 6, 2010

Track 1-6

2(1000 x 200rec x 600 x 200rec x 300)
Total 7 Miles
1000 5:49/5:39 Pace
600 5:19/5:13 Pace
300 5:11/4:47

Legs felt good, next two days easy and gym.
12 easy miles Sat. hopefully want be to cold.

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