Week Of 24-30 Training

Su- 8 Easy - 100 Jump Rope
Mo-8 (6 Miles of 2x2 - 2 Min @ 6:00 - 6:10 pace / Recovery 2 Min @ 7:00-7:10 Pace )
Tu-8 Easy / Gym - Weights and Abb - 100 Jump Rope
We-8.5 Easy
Th-7 Easy Treadmill (ugh) Gym Abb
Fr-0 Gym- Weights and Abb
Sa-18 first 6 8:27 pace, Sec 6 8:14 Pace, Last 6 7:50 pace
18 felt relaxed and legs were not beat up at the end. New compression shorts felt good, maybe the reason my legs felt good through out the run and afterwards. Had planned on running at the beach but the the wind was to strong. Hopefully running on the create will not effect me later, my goal is to try and not run as much on the pavement during this training cycle.

57.5 last 7 days