Feb 8 - Feb 16

Monday -4.5 - KW Hills Cut short due to Storm
Tuesday -10 - Avg 7:15 Pace
Wednesday- 8 - Recovery/Cross-train Treadmill Gym
Thursday -8 - 8x800 MR Goal time 1mr b/t treadmill rain/cold
Friday -0 - Recovery/Cross-train
Saturday -20 - Last 5 miles @ 7:38 pace
Sunday -0 - Head Cold Took Day Off
Monday -8 - KW Hills 6x1000 2 up hills 1 down hill, times 4:06, 3:50,51,49,47,42
Tuesday- 8 - Easy 8:00 pace

First 20 miler in a year, felt great after the run. Caught my second wind at about mile 17 and avg 7:18 for last 3 miles.
Started getting a head cold Sat. night so took off Sunday.