Feb 1 - Feb 7 Training & Race

1 Monday - 8 Miles Easy
2 Tuesday - 7 Miles 2x mile@ 5:53-59 2mr(5mr)4x800 @ 2:56-3:00 2mr
Actual Mile 1-5:57, Mile 2-5:56, 800's 2:58,58,58,56
3 Wednesday - 0 KW Meeting
4 Thursday - 8 Miles Recovery
5 Friday - 4 Miles Recovery
6 Saturday - 16.4 Total Buffalo Wollow 6K AM / 8 Miles AM, 8 Miles Beach Run PM
7 Sunday - 0 Gym

43 Total For week

Buffalo Wallow race Saturday was a little wet and muddy but a lot of fun. Times were a little slow due to the slick hill's.
Start Kenyan Way hills tomorrow. Haven't done hills in about a years so I'm looking forward to it. Hope the rain holds off until we finish.